{"id":146343,"date":"2026-10-13T11:38:28","date_gmt":"2026-10-13T08:38:28","guid":{"rendered":"https:\/\/mersingazetesi.com\/?p=146343"},"modified":"2026-10-13T11:38:28","modified_gmt":"2026-10-13T08:38:28","slug":"sporcularda-diz-yaralanmalarinda-erken-mudahale-ve-guvenli-donus-onemli","status":"publish","type":"post","link":"https:\/\/mersingazetesi.com\/index.php\/2026\/10\/13\/sporcularda-diz-yaralanmalarinda-erken-mudahale-ve-guvenli-donus-onemli\/","title":{"rendered":"Sporcularda diz yaralanmalar\u0131nda erken m\u00fcdahale ve g\u00fcvenli d\u00f6n\u00fc\u015f \u00f6nemli"},"content":{"rendered":"<p>Sporcularda ani y\u00f6n de\u011fi\u015ftirme, s\u0131\u00e7rama sonras\u0131 yere ini\u015f ve d\u00f6nme hareketlerinin diz yaralanmalar\u0131na neden olabildi\u011fini belirten Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. Fatih G\u00fcnayd\u0131n, do\u011fru tan\u0131n\u0131n zaman\u0131nda konulmas\u0131 ve uygun tedaviye ba\u015flanmas\u0131n\u0131n iyile\u015fme s\u00fcreci a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi. G\u00fcnayd\u0131n, sporcunun yaln\u0131zca a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinin yeniden m\u00fcsabakaya haz\u0131r oldu\u011fu anlam\u0131na gelmedi\u011fini vurgulad\u0131.<br \/>\nVM Medical Park\u00a0<strong class=\"searchword\">Mersin<\/strong>\u00a0Hastanesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. Fatih G\u00fcnayd\u0131n, futbol, basketbol, hentbol, voleybol ve kayak gibi bran\u015flarda s\u0131k g\u00f6r\u00fclen diz yaralanmalar\u0131, \u00f6n \u00e7apraz ba\u011f ve menisk\u00fcs yaralanmalar\u0131n\u0131n belirtileri, tedavi se\u00e7enekleri ve spora g\u00fcvenli d\u00f6n\u00fc\u015f s\u00fcreci hakk\u0131nda bilgi verdi.<\/p>\n<p>&#8220;Ani y\u00f6n de\u011fi\u015ftirme diz yaralanmalar\u0131na neden olabiliyor&#8221;<br \/>\nDizin spor s\u0131ras\u0131nda yo\u011fun y\u00fck alt\u0131nda kalan eklemlerden biri oldu\u011funu ifade eden G\u00fcnayd\u0131n, ani y\u00f6n de\u011fi\u015ftirme, s\u0131\u00e7rama sonras\u0131nda yere ini\u015f, ani durma ve d\u00f6nme hareketlerinin diz yaralanmalar\u0131n\u0131n ba\u015fl\u0131ca nedenleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirtti. Sporcular aras\u0131ndaki temas ve \u00e7arp\u0131\u015fmalar\u0131n da ciddi yaralanmalara yol a\u00e7abildi\u011fini kaydeden G\u00fcnayd\u0131n, \u00f6zellikle futbol, basketbol, hentbol, voleybol ve kayak gibi bran\u015flarda bu t\u00fcr yaralanmalarla s\u0131k kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>\u00d6n \u00e7apraz ba\u011f yaralanmalar\u0131 temas olmadan da geli\u015febiliyor<br \/>\n\u00d6n \u00e7apraz ba\u011f\u0131n dizin stabilitesini sa\u011flayan \u00f6nemli yap\u0131lardan biri oldu\u011funu dile getiren G\u00fcnayd\u0131n, yaralanmalar\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn ba\u015fka bir sporcuya temas olmadan meydana geldi\u011fini belirtti. Ayak yere sabitken g\u00f6vdenin d\u00f6nmesi, ani y\u00f6n de\u011fi\u015ftirme veya s\u0131\u00e7rama sonras\u0131nda dize kontrols\u00fcz y\u00fck binmesinin \u00f6n \u00e7apraz ba\u011f yaralanmalar\u0131na neden olabildi\u011fini aktaran G\u00fcnayd\u0131n, yaralanma s\u0131ras\u0131nda dizden kopma sesi duyulmas\u0131, k\u0131sa s\u00fcrede geli\u015fen \u015fi\u015flik, a\u011fr\u0131 ve diz \u00fczerine basmakta g\u00fc\u00e7l\u00fck \u00e7ekilmesinin \u00f6nemli belirtiler aras\u0131nda bulundu\u011funu ifade etti.<br \/>\nDizde bo\u015falma veya g\u00fcvensizlik hissinin de dikkate al\u0131nmas\u0131 gerekti\u011fini vurgulayan G\u00fcnayd\u0131n, bu t\u00fcr \u015fikayetler ya\u015fayan sporcular\u0131n ortopedik muayeneden ge\u00e7mesi gerekti\u011fini, erken de\u011ferlendirmenin uygun tedavinin planlanmas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>\n<p>Dizde kilitlenme menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n belirtisi olabilir<br \/>\nMenisk\u00fcslerin diz ekleminde y\u00fck da\u011f\u0131l\u0131m\u0131n\u0131 sa\u011flayan ve eklemi koruyan \u00f6nemli yap\u0131lar oldu\u011funu belirten G\u00fcnayd\u0131n, menisk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n genellikle diz b\u00fck\u00fcl\u00fc durumdayken yap\u0131lan ani d\u00f6nme hareketleri s\u0131ras\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<br \/>\nDizin i\u00e7 veya d\u0131\u015f taraf\u0131nda a\u011fr\u0131, \u015fi\u015flik, \u00e7\u00f6melirken zorlanma ve tak\u0131lma hissinin menisk\u00fcs y\u0131rt\u0131klar\u0131nda g\u00f6r\u00fclebilen belirtiler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 aktaran G\u00fcnayd\u0131n, baz\u0131 hastalarda dizin tam olarak a\u00e7\u0131lamamas\u0131 \u015feklinde ortaya \u00e7\u0131kan kilitlenmenin de geli\u015febildi\u011fine dikkat \u00e7ekti. Dizde kilitlenmenin \u00f6nemsenmesi gerekti\u011fini belirten G\u00fcnayd\u0131n, baz\u0131 menisk\u00fcs y\u0131rt\u0131klar\u0131nda erken cerrahi m\u00fcdahalenin gerekebildi\u011fini ancak her menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n ameliyat gerektirmedi\u011fini vurgulad\u0131.<\/p>\n<p>Her diz yaralanmas\u0131nda ameliyat gerekmiyor<br \/>\nDiz yaralanmalar\u0131nda tedavi karar\u0131n\u0131n yaln\u0131zca yaralanman\u0131n t\u00fcr\u00fcne g\u00f6re verilmedi\u011fini ifade eden G\u00fcnayd\u0131n, hastan\u0131n ya\u015f\u0131, aktivite d\u00fczeyi ve spordan beklentisinin de tedavi se\u00e7iminde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtti.<br \/>\nBaz\u0131 menisk\u00fcs y\u0131rt\u0131klar\u0131 ve hafif dereceli ba\u011f yaralanmalar\u0131n\u0131n ameliyats\u0131z y\u00f6ntemlerle tedavi edilebildi\u011fini kaydeden G\u00fcnayd\u0131n, dizde belirgin g\u00fcvensizli\u011fe neden olan \u00f6n \u00e7apraz ba\u011f kopmalar\u0131, kilitlenmeye yol a\u00e7an menisk\u00fcs y\u0131rt\u0131klar\u0131 ve birden fazla ba\u011f\u0131n yaraland\u0131\u011f\u0131 durumlarda cerrahi tedavinin gerekebildi\u011fini s\u00f6yledi.<br \/>\n\u00d6zellikle aktif sporcularda spora g\u00fcvenli d\u00f6n\u00fc\u015f\u00fcn \u00f6nemli bir hedef oldu\u011funu dile getiren G\u00fcnayd\u0131n, ameliyat karar\u0131n\u0131n yaln\u0131zca MR g\u00f6r\u00fcnt\u00fclerine g\u00f6re de\u011fil, fizik muayene bulgular\u0131 ve sporcunun ihtiya\u00e7lar\u0131 birlikte de\u011ferlendirilerek verilmesi gerekti\u011fini ifade etti.<\/p>\n<p>Erken m\u00fcdahale iyile\u015fme s\u00fcrecini etkiliyor<br \/>\nSpor yaralanmalar\u0131nda ilk m\u00fcdahalenin \u00f6nemine de\u011finen G\u00fcnayd\u0131n, yaralanma sonras\u0131nda spora devam etmenin veya dizi zorlaman\u0131n mevcut hasar\u0131 art\u0131rabilece\u011fi uyar\u0131s\u0131nda bulundu.<br \/>\n\u0130lk a\u015famada sportif aktivitenin durdurulmas\u0131, dizin korunmas\u0131, so\u011fuk uygulama yap\u0131lmas\u0131 ve gerekti\u011finde diz \u00fczerine y\u00fck verilmemesi gerekti\u011fini belirten G\u00fcnayd\u0131n, &#8220;Erken m\u00fcdahale her zaman hemen ameliyat olmak anlam\u0131na gelmiyor. \u00d6nemli olan, yaralanman\u0131n zaman\u0131nda tespit edilmesi ve uygun tedaviye gecikmeden ba\u015flanmas\u0131&#8221; dedi.<\/p>\n<p>Spora d\u00f6n\u00fc\u015f yaln\u0131zca ge\u00e7en s\u00fcreye g\u00f6re belirlenmiyor<br \/>\nSporcular\u0131n sahalara d\u00f6n\u00fc\u015f s\u00fcrecinin ki\u015fiye \u00f6zel planlanmas\u0131 gerekti\u011fini vurgulayan G\u00fcnayd\u0131n, spora d\u00f6n\u00fc\u015f karar\u0131n\u0131n yaln\u0131zca ameliyat\u0131n \u00fczerinden ge\u00e7en s\u00fcreye g\u00f6re verilmedi\u011fini belirtti.<br \/>\n\u00d6n \u00e7apraz ba\u011f ameliyat\u0131 sonras\u0131nda futbol ve basketbol gibi y\u00fcksek riskli sporlara d\u00f6n\u00fc\u015f\u00fcn \u00e7o\u011funlukla 9-12 ay veya daha uzun s\u00fcrebildi\u011fini aktaran G\u00fcnayd\u0131n, bu s\u00fcre\u00e7te dizde a\u011fr\u0131 ve \u015fi\u015fli\u011fin olmamas\u0131, eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131, kas kuvvetinin yeterli d\u00fczeye ula\u015fmas\u0131 ve diz stabilitesinin sa\u011flanmas\u0131 gerekti\u011fini ifade etti.<br \/>\nSporcunun durumunun tek ayak s\u0131\u00e7rama, denge, \u00e7eviklik ve y\u00f6n de\u011fi\u015ftirme testleriyle de de\u011ferlendirildi\u011fini kaydeden G\u00fcnayd\u0131n, &#8220;Yaln\u0131zca ko\u015fabiliyor olmak m\u00fcsabakaya haz\u0131r olmak anlam\u0131na gelmiyor. Amac\u0131m\u0131z, sporcuyu yeniden yaralanma riskini en aza indirerek g\u00fcvenli \u015fekilde sahalara d\u00f6nd\u00fcrmek&#8221; diye konu\u015ftu.<\/p>\n<p>Do\u011fru antrenmanla yaralanma riski azalt\u0131labiliyor<br \/>\nDiz yaralanmalar\u0131n\u0131n tamam\u0131n\u0131 \u00f6nlemenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 ancak do\u011fru haz\u0131rl\u0131k ve antrenmanla riskin azalt\u0131labilece\u011fini belirten G\u00fcnayd\u0131n, spor \u00f6ncesinde yeterli \u0131s\u0131nma yap\u0131lmas\u0131n\u0131n, diz \u00e7evresindeki kaslar\u0131n g\u00fc\u00e7lendirilmesinin ve denge egzersizlerinin d\u00fczenli uygulanmas\u0131n\u0131n \u00f6nemine i\u015faret etti.<br \/>\nAntrenman yo\u011funlu\u011funun aniden art\u0131r\u0131lmamas\u0131, yeterli dinlenme ve yorgunken dizin a\u015f\u0131r\u0131 zorlanmamas\u0131n\u0131n da yaralanma riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu ifade eden G\u00fcnayd\u0131n, daha \u00f6nce diz sakatl\u0131\u011f\u0131 ge\u00e7iren sporcular\u0131n yeniden spora ba\u015flamadan \u00f6nce diz fonksiyonlar\u0131n\u0131n de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n<p>Rehabilitasyon tamamlanmadan spora d\u00f6n\u00fclmemeli<br \/>\nDaha \u00f6nce ciddi diz yaralanmas\u0131 ge\u00e7iren sporcularda yeniden sakatlanma riskinin artabilece\u011fini belirten G\u00fcnayd\u0131n, \u00f6zellikle \u00f6n \u00e7apraz ba\u011f ameliyat\u0131 ge\u00e7iren gen\u00e7 sporcularda hem ameliyat edilen dizde hem de di\u011fer dizde yeni yaralanmalar g\u00f6r\u00fclebildi\u011fini kaydetti.<br \/>\nRehabilitasyon s\u00fcrecinde yaln\u0131zca a\u011fr\u0131n\u0131n ge\u00e7mesinin veya diz hareketlerinin d\u00fczelmesinin yeterli olmad\u0131\u011f\u0131n\u0131 vurgulayan G\u00fcnayd\u0131n, kas kuvvetinin yeterli d\u00fczeye ula\u015fmas\u0131, iki bacak aras\u0131ndaki kuvvet fark\u0131n\u0131n azalt\u0131lmas\u0131 ve sporcunun bran\u015f\u0131na \u00f6zg\u00fc hareketleri g\u00fcvenle ger\u00e7ekle\u015ftirebilmesinin \u00f6nemli oldu\u011funu ifade etti.<br \/>\nRehabilitasyon tamamlanmadan spora d\u00f6n\u00fclmesinin yeniden yaralanma riskini art\u0131rabilece\u011fine dikkat \u00e7eken G\u00fcnayd\u0131n, &#8220;Amac\u0131m\u0131z yaln\u0131zca yaralanan yap\u0131y\u0131 iyile\u015ftirmek de\u011fil, sporcunun eski performans\u0131na g\u00fcvenli \u015fekilde d\u00f6nebilmesini sa\u011flamak&#8221; ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporcularda ani y\u00f6n de\u011fi\u015ftirme, s\u0131\u00e7rama sonras\u0131 yere ini\u015f ve d\u00f6nme hareketlerinin diz yaralanmalar\u0131na neden olabildi\u011fini belirten Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. Fatih G\u00fcnayd\u0131n, do\u011fru tan\u0131n\u0131n zaman\u0131nda konulmas\u0131 ve uygun tedaviye ba\u015flanmas\u0131n\u0131n iyile\u015fme s\u00fcreci a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi. G\u00fcnayd\u0131n, sporcunun yaln\u0131zca a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinin yeniden m\u00fcsabakaya haz\u0131r oldu\u011fu anlam\u0131na gelmedi\u011fini vurgulad\u0131. VM Medical Park\u00a0Mersin\u00a0Hastanesi Ortopedi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-146343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-spor"],"views":221,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/146343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=146343"}],"version-history":[{"count":1,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/146343\/revisions"}],"predecessor-version":[{"id":146345,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/146343\/revisions\/146345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/146344"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=146343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=146343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=146343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}