{"id":142988,"date":"2026-09-08T10:12:22","date_gmt":"2026-09-08T07:12:22","guid":{"rendered":"https:\/\/mersingazetesi.com\/?p=142988"},"modified":"2026-09-08T10:12:22","modified_gmt":"2026-09-08T07:12:22","slug":"buyuksehirden-genc-kizlara-durusunla-guclen-destegi","status":"publish","type":"post","link":"https:\/\/mersingazetesi.com\/index.php\/2026\/09\/08\/buyuksehirden-genc-kizlara-durusunla-guclen-destegi\/","title":{"rendered":"B\u00dcY\u00dcK\u015eEH\u0130R’DEN GEN\u00c7 KIZLARA ‘DURU\u015eUNLA G\u00dc\u00c7LEN’ DESTE\u011e\u0130"},"content":{"rendered":"

Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan 12-18 ya\u015f aral\u0131\u011f\u0131ndaki gen\u00e7 k\u0131zlara y\u00f6nelik hayata ge\u00e7irilen\u00a0‘Duru\u015funla G\u00fc\u00e7len’<\/em><\/strong>\u00a0projesi, gen\u00e7lerin hem fiziksel sa\u011fl\u0131klar\u0131n\u0131 korumalar\u0131na hem de sosyal y\u00f6nden g\u00fc\u00e7lenmelerine katk\u0131 sunuyor. Teknolojik cihaz kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla birlikte \u00e7ocuk ve gen\u00e7lerde daha s\u0131k g\u00f6r\u00fclmeye ba\u015flayan duru\u015f bozukluklar\u0131na dikkat \u00e7eken proje kapsam\u0131nda, fiziksel egzersiz ve nefes \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriliyor. Projede her hafta d\u00fczenlenen farkl\u0131 etkinliklerle gen\u00e7lerin keyifli vakit ge\u00e7irmesi ve sosyalle\u015fmesi de sa\u011flan\u0131yor.<\/p>\n

 <\/p>\n

Ama\u00e7; do\u011fru duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck ya\u015fta kazand\u0131rmak<\/strong><\/p>\n

Proje kapsam\u0131nda gen\u00e7lere, g\u00fcnl\u00fck ya\u015famda do\u011fru duru\u015fun \u00f6nemi anlat\u0131l\u0131rken, teknolojik cihazlar\u0131 kullan\u0131rken dikkat edilmesi gereken noktalar konusunda da fark\u0131ndal\u0131k kazand\u0131r\u0131l\u0131yor. Uzun s\u00fcre telefon, tablet veya bilgisayar kar\u015f\u0131s\u0131nda ge\u00e7irilen zaman\u0131n neden olabilece\u011fi duru\u015f bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek amac\u0131yla gen\u00e7lere fiziksel egzersizler yapt\u0131r\u0131l\u0131yor. Egzersizlerin yan\u0131 s\u0131ra nefes \u00e7al\u0131\u015fmalar\u0131 da projenin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturuyor. Gen\u00e7lerin bedenlerini tan\u0131malar\u0131, do\u011fru nefes al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131 ve fiziksel fark\u0131ndal\u0131klar\u0131n\u0131 art\u0131rmalar\u0131 hedefleniyor.<\/p>\n

\u00a0<\/strong><\/p>\n

Egzersiz kadar sosyalle\u015fmek de \u00f6nemli<\/strong><\/p>\n

‘Duru\u015funla G\u00fc\u00e7len’<\/strong>\u00a0projesi yaln\u0131zca fiziksel sa\u011fl\u0131\u011fa odaklanm\u0131yor. Gen\u00e7lerin bir araya gelerek yeni arkada\u015fl\u0131klar kurmalar\u0131, birlikte \u00fcretmeleri ve kendilerini daha rahat ifade edebilmeleri i\u00e7in her hafta farkl\u0131 bir etkinlik d\u00fczenleniyor. Proje kapsam\u0131nda ger\u00e7ekle\u015ftirilen mutfak at\u00f6lyesi ve boyama at\u00f6lyeleri, gen\u00e7lere egzersizlerin yan\u0131 s\u0131ra keyifli ve yarat\u0131c\u0131 bir ortam sunuyor.<\/p>\n

 <\/p>\n

K\u0131l\u0131\u00e7: “Amac\u0131m\u0131z gen\u00e7lerin fiziksel aktivitesini art\u0131rmak”<\/strong><\/p>\n

Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 Halk Sa\u011fl\u0131\u011f\u0131 ve Denetimi \u015eube M\u00fcd\u00fcr\u00fc Sonay K\u0131l\u0131\u00e7,\u00a0‘Duru\u015funla G\u00fc\u00e7len’<\/em><\/strong>\u00a0projesi ile ilgili bilgi verdi. G\u00fcn\u00fcm\u00fczde telefon, tablet ve bilgisayar kullan\u0131m\u0131 dolay\u0131s\u0131yla \u00e7ocuklarda ve gen\u00e7lerde duru\u015f bozukluklar\u0131 olabildi\u011fini kaydeden K\u0131l\u0131\u00e7, proje ile \u00e7ocuklar\u0131n hem fiziksel aktivite yapmas\u0131n\u0131 hem de sosyalle\u015fmesini ama\u00e7lad\u0131klar\u0131n\u0131 belirtti. K\u0131l\u0131\u00e7,\u00a0“Amac\u0131m\u0131z gen\u00e7leri teknolojiden tamamen uzakla\u015ft\u0131rmak de\u011fil, teknolojiyi daha bilin\u00e7li kullanmalar\u0131n\u0131 sa\u011flamak ve fiziksel aktivitelerini art\u0131rmak. Proje kapsam\u0131nda 12-18 ya\u015f aral\u0131\u011f\u0131ndaki gen\u00e7 k\u0131zlar\u0131m\u0131z\u0131n omurga sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek amac\u0131yla, fiziksel aktivitelerini art\u0131racak egzersiz \u00e7al\u0131\u015fmalar\u0131 planl\u0131yoruz. Projede sadece fiziksel aktiviteyle s\u0131n\u0131rl\u0131 kalmay\u0131p, gen\u00e7leri sosyal ve psikolojik y\u00f6nden de desteklemek amac\u0131yla Engelsiz Ya\u015fam Merkezimizde bulunan mutfak ve seramik at\u00f6lyelerine getirerek orada da etkinlikler yap\u0131yoruz”\u00a0<\/strong>dedi.\u00a0\u00a0<\/strong>K\u0131l\u0131\u00e7, ba\u015fvuru yapmak isteyenlerin Alo 185 Teksin \u00c7a\u011fr\u0131 Merkezi \u00fczerinden kay\u0131t olu\u015fturabilece\u011fini de ekledi.<\/p>\n

 <\/p>\n

Kat\u0131l\u0131mc\u0131lar, etkinliklerden memnun<\/strong><\/p>\n

B\u00fc\u015fra Kengel,\u00a0‘Duru\u015funla G\u00fc\u00e7len’<\/em><\/strong>\u00a0projesine kat\u0131lan gen\u00e7 k\u0131zlardan. Kengel ilk defa b\u00f6yle bir etkinli\u011fe kat\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyerek,\u00a0“Pizza yapt\u0131k. Daha \u00f6nce hi\u00e7 pizza yapmam\u0131\u015ft\u0131m. Evde de yapaca\u011f\u0131m. Spor yapt\u0131k. Nefes egzersizleri yapt\u0131k. Boyama etkinli\u011fi yapt\u0131k. G\u00fcn\u00fcm \u00e7ok g\u00fczeldi. Buraya tekrar gelmek isterim”\u00a0<\/strong>diye belirtti.<\/p>\n

 <\/p>\n

Etkinli\u011fe kat\u0131lan Alara Do\u011fan ise,\u00a0“Pizza at\u00f6lyemiz vard\u0131, pizza yapt\u0131k. Spor etkinli\u011fi kapsam\u0131nda nefes egzersizleri yapt\u0131k. Seramik boyama gibi daha \u00f6nce yapmad\u0131\u011f\u0131m bir\u00e7ok etkinlikleri yapt\u0131m”<\/strong>\u00a0ifadelerine yer verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mersin B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan 12-18 ya\u015f aral\u0131\u011f\u0131ndaki gen\u00e7 k\u0131zlara y\u00f6nelik hayata ge\u00e7irilen\u00a0‘Duru\u015funla G\u00fc\u00e7len’\u00a0projesi, gen\u00e7lerin hem fiziksel sa\u011fl\u0131klar\u0131n\u0131 korumalar\u0131na hem de sosyal y\u00f6nden g\u00fc\u00e7lenmelerine katk\u0131 sunuyor. Teknolojik cihaz kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla birlikte \u00e7ocuk ve gen\u00e7lerde daha s\u0131k g\u00f6r\u00fclmeye ba\u015flayan duru\u015f bozukluklar\u0131na dikkat \u00e7eken proje kapsam\u0131nda, fiziksel egzersiz ve nefes \u00e7al\u0131\u015fmalar\u0131 ger\u00e7ekle\u015ftiriliyor. Projede her […]<\/p>\n","protected":false},"author":2,"featured_media":142989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[],"class_list":["post-142988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin","category-spor"],"views":65,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=142988"}],"version-history":[{"count":1,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142988\/revisions"}],"predecessor-version":[{"id":142990,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142988\/revisions\/142990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/142989"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=142988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=142988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=142988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}