Mersin’de fazla kilolar\u0131 nedeniyle y\u00fcr\u00fcrken nefes nefese kalan ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ya\u015fayan 48 ya\u015f\u0131ndaki adam, Sa\u011fl\u0131kl\u0131 Hayat Merkezi’nden ald\u0131\u011f\u0131 destekle 12 ayda 30 kilo verdi. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmesiyle 133 kilodan 103 kiloya d\u00fc\u015fen adam, art\u0131k daha rahat y\u00fcr\u00fcy\u00fcp merdiven \u00e7\u0131kabildi\u011fini, v\u00fccut a\u011fr\u0131lar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 ve gece uykular\u0131n\u0131n d\u00fczeldi\u011fini s\u00f6yledi.
\nMersin’de ya\u015fayan \u00f6zel g\u00fcvenlik g\u00f6revlisi Ahmet Bolat (48), fazla kilolar\u0131ndan kurtulmak i\u00e7in yakla\u015f\u0131k bir y\u0131l \u00f6nce Toroslar il\u00e7esindeki Akbelen Sa\u011fl\u0131kl\u0131 Hayat Merkezi’ne ba\u015fvurdu. Hekim kontrol\u00fc ve kan tahlillerinin ard\u0131ndan diyetisyen deste\u011fi almaya ba\u015flayan Bolat, kontrollerini aksatmadan s\u00fcrd\u00fcrd\u00fc. Beslenme al\u0131\u015fkanl\u0131klar\u0131nda da de\u011fi\u015fikli\u011fe giden Bolat, 12 ayl\u0131k s\u00fcre\u00e7te 133 kilodan 103 kiloya d\u00fc\u015ft\u00fc. 30 kilo veren bel \u00e7evresi de 140 santimetreden 100 santimetreye kadar d\u00fc\u015fen Bolat’\u0131n daha \u00f6nce y\u00fcksek olan ins\u00fclin direnci ve kan de\u011ferleri normale d\u00f6nd\u00fc. Fazla kilolar\u0131 nedeniyle y\u00fcr\u00fcrken nefes nefese kalan ve \u00e7e\u015fitli v\u00fccut a\u011fr\u0131lar\u0131 ya\u015fayan Bolat, kilo verdikten sonra merdiven \u00e7\u0131karken ve y\u00fcr\u00fcrken daha rahat hareket etmeye ba\u015flad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
“Yakla\u015f\u0131k 30 kilo verdim, \u015fu anda \u00e7ok rahat\u0131m”
\nS\u00fcrecin nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 anlatan Ahmet Bolat, “Bakanl\u0131\u011f\u0131n b\u00f6yle bir uygulamas\u0131 oldu\u011funu televizyonlardan ve sosyal medyadan duydum. M\u00fcd\u00fcrl\u00fc\u011f\u00fcm\u00fcz, \u015fehrin de\u011fi\u015fik muhtelif yerlerinde a\u00e7t\u0131\u011f\u0131 stantlarda bilgilendirdiler, buraya y\u00f6nlendirdiler. Emre hocamla tan\u0131\u015ft\u0131k. Emre hocam\u0131n y\u00f6nlendirmesiyle yakla\u015f\u0131k 1 y\u0131ld\u0131r bu s\u00fcre\u00e7 devam ediyor. Yakla\u015f\u0131k 30 kilo verdim. \u015eu anda \u00e7ok rahat\u0131m, bir sa\u011fl\u0131k problemim yok. Gayet rahat\u0131m. Ben hi\u00e7 vazge\u00e7medim, yani kilo da alsam yine kontrollerime d\u00fczenli olarak geldim. Sa\u011fl\u0131kl\u0131 Hayat Merkezleri benim gibilere yard\u0131mc\u0131 oluyor, her \u015feyi var. Gayet g\u00fczel” dedi.
\nFazla kilolu oldu\u011fu d\u00f6nemde ya\u015fad\u0131\u011f\u0131 s\u0131k\u0131nt\u0131lar\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ortadan kalkt\u0131\u011f\u0131n\u0131 belirten Bolat, “Kilolu oldu\u011fum zaman y\u00fcr\u00fcrken nefes nefese kal\u0131yordum, \u015fu anda o yok. Baz\u0131 sa\u011fl\u0131k problemleri ya\u015famaya ba\u015flam\u0131\u015ft\u0131m. A\u011fr\u0131lar\u0131m oluyordu, v\u00fccut a\u011fr\u0131lar\u0131m sebepsiz yere, onlar ge\u00e7ti. Tahlillerim de normale d\u00f6nd\u00fc. \u015eu anda herhangi bir s\u0131k\u0131nt\u0131m yok. Rahat merdiven \u00e7\u0131kabiliyorum, y\u00fcr\u00fcyebiliyorum, i\u015fimi rahat yapabiliyorum. Gece uykular\u0131m d\u00fczeldi” diye konu\u015ftu.<\/p>\n
“Bel \u00e7evresi 140 santimetreden 100 santimetrelere kadar d\u00fc\u015ft\u00fc”
\nAkbelen Sa\u011fl\u0131kl\u0131 Hayat Merkezi’nde g\u00f6revli Diyetisyen Emre Kola ise, “Ahmet bey ilk bize yakla\u015f\u0131k bir sene \u00f6ncesi kadar geldi. \u00d6ncesinde hekim kontrol\u00fcn\u00fc ger\u00e7ekle\u015ftirdi, kan tahlillerini yapt\u0131, buraya ba\u015fvurdu. Buraya geldikten sonra 12 ay i\u00e7erisinde yakla\u015f\u0131k 30 kilogram kadar verdi. Bel \u00e7evresi 140 santimetreden 100 santimetrelere kadar d\u00fc\u015ft\u00fc. Gelmeden \u00f6nce kan de\u011ferlerinde ins\u00fclin direnci vard\u0131, HOMA de\u011feri 8’in \u00fczerindeydi. \u015eu an son kan de\u011ferlerinde her \u015fey normaldi. D\u00fczenli olarak her ay kontrole geldi ve her geldi\u011finde ne kadar kilo verdik, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n ne kadar\u0131n\u0131 ya\u011f dokusundan kaybetti, onlar\u0131n takibini yapt\u0131k. Bel \u00e7evresini 94’\u00fcn alt\u0131na d\u00fc\u015f\u00fcrmeye kadar da devam edece\u011fiz. \u0130lk geldi\u011finde 133 kilonun \u00fcst\u00fcndeydi, son geldi\u011finde 103 kiloydu” ifadelerini kulland\u0131.
\nKilo verdikten sonra bunun korunmas\u0131n\u0131n \u00f6nemine dikkat \u00e7eken Kola, “\u00d6zellikle \u015fi\u015fmanl\u0131k konusunda kilo vermek kolayd\u0131r, herkes bir \u015fekilde kilo verebilir ama biz ya\u015fam tarz\u0131m\u0131z\u0131 de\u011fi\u015ftirmezsek, al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirmedi\u011fimiz takdirde kilo veren insanlar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc tekrar kaybetti\u011fi kilolar\u0131 geri al\u0131rlar. O y\u00fczden kendilerine uygun bir diyetle ya\u015fam tarzlar\u0131n\u0131 de\u011fi\u015ftirmesi \u00f6nemlidir” diyerek bilgi verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin’de fazla kilolar\u0131 nedeniyle y\u00fcr\u00fcrken nefes nefese kalan ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ya\u015fayan 48 ya\u015f\u0131ndaki adam, Sa\u011fl\u0131kl\u0131 Hayat Merkezi’nden ald\u0131\u011f\u0131 destekle 12 ayda 30 kilo verdi. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmesiyle 133 kilodan 103 kiloya d\u00fc\u015fen adam, art\u0131k daha rahat y\u00fcr\u00fcy\u00fcp merdiven \u00e7\u0131kabildi\u011fini, v\u00fccut a\u011fr\u0131lar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 ve gece uykular\u0131n\u0131n d\u00fczeldi\u011fini s\u00f6yledi. Mersin’de ya\u015fayan \u00f6zel g\u00fcvenlik g\u00f6revlisi Ahmet […]<\/p>\n","protected":false},"author":2,"featured_media":142974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-142973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":73,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=142973"}],"version-history":[{"count":1,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142973\/revisions"}],"predecessor-version":[{"id":142975,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/142973\/revisions\/142975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/142974"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=142973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=142973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=142973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}