{"id":135414,"date":"2026-06-11T15:23:35","date_gmt":"2026-06-11T12:23:35","guid":{"rendered":"https:\/\/mersingazetesi.com\/?p=135414"},"modified":"2026-06-11T15:23:35","modified_gmt":"2026-06-11T12:23:35","slug":"hem-stres-attilar-hem-taktik-aldilar","status":"publish","type":"post","link":"https:\/\/mersingazetesi.com\/index.php\/2026\/06\/11\/hem-stres-attilar-hem-taktik-aldilar\/","title":{"rendered":"Hem stres att\u0131lar hem taktik ald\u0131lar"},"content":{"rendered":"<p>Mersin Yeni\u015fehir Belediyesi, 13 Haziran Cumartesi g\u00fcn\u00fc b\u00fcy\u00fck bir heyecanla ger\u00e7ekle\u015fecek olan Liselere Ge\u00e7i\u015f Sistemi (LGS) \u00f6ncesinde \u00f6\u011frencileri yaln\u0131z b\u0131rakmad\u0131. Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan d\u00fczenlenen \u00f6zel etkinlikte, adaylar hem seramik at\u00f6lyesinde yarat\u0131c\u0131l\u0131klar\u0131n\u0131 konu\u015fturdu hem de uzmanlardan alt\u0131n de\u011ferinde kayg\u0131 y\u00f6netimi t\u00fcyolar\u0131 ald\u0131.<\/p>\n<p>1 milyon 22 bin 658 aday\u0131n ter d\u00f6kece\u011fi iki oturumlu LGS maratonuna say\u0131l\u0131 g\u00fcnler kala, Yeni\u015fehir Belediyesi \u00e7ocuklar\u0131n moral ve motivasyonunu y\u00fckseltmek i\u00e7in kollar\u0131 s\u0131vad\u0131. Belediyenin seramik at\u00f6lyesinde bir araya gelen \u00f6\u011frenciler, s\u0131nav bask\u0131s\u0131ndan uzakla\u015farak keyifli bir mola verdi. Kendi \u00e7amurlar\u0131na \u015fekil verip rengarenk bardaklar ve fig\u00fcrler tasarlayan gelece\u011fin teminat\u0131 \u00e7ocuklar, el becerilerini sergilerken s\u0131nav stresini de adeta \u00e7amura g\u00f6md\u00fc. Sanat terapisiyle rahatlayan \u00f6\u011frencilere, s\u00fcrecin psikolojik boyutu i\u00e7in de \u00e7ok \u00f6zel bir destek sa\u011fland\u0131.<\/p>\n<p><strong>SINAV S\u0130Z\u0130N HAYATTAK\u0130 DE\u011eER\u0130N\u0130Z\u0130 BEL\u0130RLEYEMEZ<\/strong><\/p>\n<p>Uzman psikologlar e\u015fli\u011finde ger\u00e7ekle\u015ftirilen &#8220;S\u0131nav Kayg\u0131s\u0131 ve Y\u00f6netimi&#8221; e\u011fitiminde, \u00f6\u011frencilerin s\u0131nav an\u0131nda ve \u00f6ncesinde uygulayabilece\u011fi pratik y\u00f6ntemler masaya yat\u0131r\u0131ld\u0131. E\u011fitimde s\u0131nav an\u0131nda ya\u015fanabilecek olas\u0131 bir tela\u015f an\u0131nda v\u00fccudu h\u0131zl\u0131ca sakinle\u015ftirecek nefes ve beden egzersizleri uygulamal\u0131 olarak g\u00f6sterilirken, s\u0131nav s\u0131ras\u0131nda ya\u015fanabilecek dikkat kay\u0131plar\u0131nda kullan\u0131labilecek dikkat d\u00fczenleme ve yeniden odaklanma becerileri \u00f6\u011frencilere uygulamal\u0131 olarak aktar\u0131ld\u0131. S\u0131navdan bir g\u00fcn \u00f6nce zihni yoracak sosyal medya payla\u015f\u0131mlar\u0131ndan ve kayg\u0131y\u0131 tetikleyecek arkada\u015f sohbetlerinden uzak durulmas\u0131 gerekti\u011fi hat\u0131rlat\u0131lan e\u011fitimin en vurucu ve anlaml\u0131 k\u0131sm\u0131 ise \u00e7ocuklar\u0131n \u00f6zg\u00fcvenini tazelemeye y\u00f6nelik mesajlar oldu. LGS&#8217;nin yaln\u0131zca edinilen bilgileri \u00f6l\u00e7en bir ara\u00e7 oldu\u011funu belirten uzmanlar, bu s\u0131nav\u0131n \u00e7ocuklar\u0131n hayattaki de\u011ferini, potansiyelini ve ba\u015far\u0131s\u0131n\u0131 asla belirleyemeyece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mersin Yeni\u015fehir Belediyesi, 13 Haziran Cumartesi g\u00fcn\u00fc b\u00fcy\u00fck bir heyecanla ger\u00e7ekle\u015fecek olan Liselere Ge\u00e7i\u015f Sistemi (LGS) \u00f6ncesinde \u00f6\u011frencileri yaln\u0131z b\u0131rakmad\u0131. Kad\u0131n ve Aile Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan d\u00fczenlenen \u00f6zel etkinlikte, adaylar hem seramik at\u00f6lyesinde yarat\u0131c\u0131l\u0131klar\u0131n\u0131 konu\u015fturdu hem de uzmanlardan alt\u0131n de\u011ferinde kayg\u0131 y\u00f6netimi t\u00fcyolar\u0131 ald\u0131. 1 milyon 22 bin 658 aday\u0131n ter d\u00f6kece\u011fi iki oturumlu LGS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":135415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-135414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":87,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/135414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=135414"}],"version-history":[{"count":2,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/135414\/revisions"}],"predecessor-version":[{"id":135417,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/135414\/revisions\/135417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/135415"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=135414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=135414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=135414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}