T\u00fcrk Kanser Derne\u011fi G\u00f6n\u00fcll\u00fc Diyetisyeni Selin Zingin, Kurban\u00a0Bayram\u0131 d\u00f6neminde artan k\u0131rm\u0131z\u0131 et t\u00fcketiminin \u00f6zellikle kanser tedavisi g\u00f6ren\u00a0bireylerde dikkatli planlanmas\u0131 gerekti\u011fini belirterek \u00f6nemli uyar\u0131larda\u00a0bulundu.<\/p>\n
K\u0131rm\u0131z\u0131 etin; kaliteli protein, demir, \u00e7inko ve B12 vitamini\u00a0a\u00e7\u0131s\u0131ndan de\u011ferli bir besin kayna\u011f\u0131 oldu\u011funu ifade eden Zingin, etin nas\u0131l\u00a0sakland\u0131\u011f\u0131, \u00e7\u00f6zd\u00fcr\u00fcld\u00fc\u011f\u00fc ve pi\u015firildi\u011finin de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en az t\u00fcketim\u00a0miktar\u0131 kadar \u00f6nemli oldu\u011funa dikkat \u00e7ekti.<\/p>\n
Et Hemen T\u00fcketilmemeli<\/b><\/p>\n
Yeni kesilen etin ilk saatlerde sert yap\u0131da oldu\u011funu\u00a0belirten Selin Zingin, bu durumun sindirimi zorla\u015ft\u0131rabilece\u011fini s\u00f6yledi.\u00a0\u00d6zellikle mide-ba\u011f\u0131rsak hassasiyeti bulunan bireylerde haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik\u00a0\u015fik\u00e2yetlerinin artabilece\u011fini ifade eden Zingin, etin t\u00fcketilmeden \u00f6nce\u00a0buzdolab\u0131nda dinlendirilmesinin daha do\u011fru bir yakla\u015f\u0131m oldu\u011funu vurgulad\u0131.<\/p>\n
Do\u011fru Saklama ve \u00c7\u00f6zd\u00fcrme Hayati \u00d6nem Ta\u015f\u0131yor<\/b><\/p>\n
Etin g\u00fcvenli t\u00fcketiminde saklama ko\u015fullar\u0131n\u0131n kritik\u00a0oldu\u011funu belirten Zingin, yanl\u0131\u015f \u00e7\u00f6zd\u00fcrme y\u00f6ntemlerinin bakteriyel \u00fcremeyi\u00a0art\u0131rabilece\u011fini s\u00f6yledi. \u00d6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131lanm\u0131\u015f bireylerde\u00a0enfeksiyon riskinin ciddi sonu\u00e7lar do\u011furabilece\u011fini ifade eden Zingin, etin en\u00a0g\u00fcvenli \u015fekilde buzdolab\u0131nda yava\u015f \u00e7\u00f6zd\u00fcr\u00fclmesi gerekti\u011fini belirtti.<\/p>\n
\u00c7\u00f6zd\u00fcr\u00fclen etin tekrar dondurulmamas\u0131 gerekti\u011finin alt\u0131n\u0131\u00a0\u00e7izen Zingin, h\u0131zl\u0131 \u00e7\u00f6zd\u00fcrme gerekti\u011finde ise etin s\u0131zd\u0131rmaz ambalaj i\u00e7inde\u00a0so\u011fuk su alt\u0131nda bekletilebilece\u011fini kaydetti.<\/p>\n
Pi\u015firme \u015eekli Sa\u011fl\u0131\u011f\u0131 Do\u011frudan Etkiliyor<\/b><\/p>\n
K\u0131rm\u0131z\u0131 etin y\u00fcksek ate\u015fte ve do\u011frudan aleve maruz\u00a0b\u0131rak\u0131larak pi\u015firilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilece\u011fini s\u00f6yleyen\u00a0Selin Zingin, \u00f6zellikle k\u00f6m\u00fcrle\u015fmi\u015f ve yanm\u0131\u015f b\u00f6lgelerin t\u00fcketilmemesi\u00a0gerekti\u011fini belirtti.<\/p>\n
Daha g\u00fcvenli pi\u015firme y\u00f6ntemleri aras\u0131nda ha\u015flama, f\u0131r\u0131nda\u00a0kontroll\u00fc pi\u015firme ve k\u0131s\u0131k\u2013orta ate\u015fte pi\u015firme y\u00f6ntemlerinin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131\u00a0ifade eden Zingin, etin pi\u015firme \u00f6ncesinde zeytinya\u011f\u0131, limon ve baharatlarla\u00a0marine edilmesinin de daha sa\u011fl\u0131kl\u0131 bir tercih olabilece\u011fini s\u00f6yledi.<\/p>\n
Kanser Hastalar\u0131nda Beslenme Ki\u015fiye \u00d6zel Planlanmal\u0131<\/b><\/p>\n
Kanser tedavisi s\u00fcrecinde protein ihtiyac\u0131n\u0131n artabilece\u011fini\u00a0ancak bunun y\u00fcksek miktarda k\u0131rm\u0131z\u0131 et t\u00fcketimi anlam\u0131na gelmedi\u011fini belirten\u00a0Zingin, beslenmenin mutlaka bireysel ihtiya\u00e7lara g\u00f6re planlanmas\u0131 gerekti\u011fini\u00a0ifade etti.<\/p>\n
Bulant\u0131, i\u015ftahs\u0131zl\u0131k veya a\u011f\u0131z yaralar\u0131 ya\u015fayan hastalarda\u00a0et t\u00fcketiminin zorla\u015fabilece\u011fini s\u00f6yleyen Zingin, bu durumda etin daha yumu\u015fak,\u00a0sulu yemek veya k\u0131yma formunda haz\u0131rlanmas\u0131n\u0131n t\u00fcketimi kolayla\u015ft\u0131rabilece\u011fini\u00a0
Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Bask\u0131lanm\u0131\u015f Hastalar Daha Dikkatli Olmal\u0131<\/b><\/p>\n
Kemoterapi g\u00f6ren ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131lanm\u0131\u015f\u00a0bireylerde g\u0131da g\u00fcvenli\u011finin \u00e7ok daha \u00f6nemli hale geldi\u011fini vurgulayan Selin\u00a0Zingin, bu ki\u015filerin yaln\u0131zca tam pi\u015fmi\u015f, iyi saklanm\u0131\u015f ve g\u00fcvenli \u015fekilde\u00a0haz\u0131rlanm\u0131\u015f etleri t\u00fcketmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
\u00c7i\u011f ve pi\u015fmi\u015f g\u0131dalar\u0131n temas etmemesi, kullan\u0131lan mutfak\u00a0ekipmanlar\u0131n\u0131n ayr\u0131lmas\u0131 ve pi\u015fmi\u015f yemeklerin oda s\u0131cakl\u0131\u011f\u0131nda uzun s\u00fcre\u00a0bekletilmemesi gerekti\u011fini belirten Zingin, bu \u00f6nlemlerin enfeksiyon riskini\u00a0azaltmada b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
T\u00fcrk Kanser Derne\u011fi, kanser tedavisi s\u00fcrecinde beslenmenin\u00a0\u00f6nemine dikkat \u00e7ekerek, hastalar\u0131n ve hasta yak\u0131nlar\u0131n\u0131n \u00fccretsiz diyetisyen\u00a0deste\u011finden yararlanabileceklerini hat\u0131rlat\u0131yor. Dernek b\u00fcnyesinde verilen bu\u00a0destek ile hastalar\u0131n tedavi s\u00fcre\u00e7lerine uygun, g\u00fcvenli ve dengeli beslenme\u00a0planlar\u0131n\u0131n olu\u015fturulmas\u0131 ama\u00e7lan\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrk Kanser Derne\u011fi G\u00f6n\u00fcll\u00fc Diyetisyeni Selin Zingin, Kurban\u00a0Bayram\u0131 d\u00f6neminde artan k\u0131rm\u0131z\u0131 et t\u00fcketiminin \u00f6zellikle kanser tedavisi g\u00f6ren\u00a0bireylerde dikkatli planlanmas\u0131 gerekti\u011fini belirterek \u00f6nemli uyar\u0131larda\u00a0bulundu. K\u0131rm\u0131z\u0131 etin; kaliteli protein, demir, \u00e7inko ve B12 vitamini\u00a0a\u00e7\u0131s\u0131ndan de\u011ferli bir besin kayna\u011f\u0131 oldu\u011funu ifade eden Zingin, etin nas\u0131l\u00a0sakland\u0131\u011f\u0131, \u00e7\u00f6zd\u00fcr\u00fcld\u00fc\u011f\u00fc ve pi\u015firildi\u011finin de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en az t\u00fcketim\u00a0miktar\u0131 kadar \u00f6nemli oldu\u011funa dikkat […]<\/p>\n","protected":false},"author":2,"featured_media":133845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-133844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":242,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/133844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=133844"}],"version-history":[{"count":1,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/133844\/revisions"}],"predecessor-version":[{"id":133846,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/133844\/revisions\/133846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/133845"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=133844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=133844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=133844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}