{"id":126252,"date":"2026-02-25T09:41:33","date_gmt":"2026-02-25T06:41:33","guid":{"rendered":"https:\/\/mersingazetesi.com\/?p=126252"},"modified":"2026-02-25T09:41:33","modified_gmt":"2026-02-25T06:41:33","slug":"oruc-tutmanin-ruh-ve-beden-sagligimiz-uzerinde-ne-gibi-etkisi-vardir","status":"publish","type":"post","link":"https:\/\/mersingazetesi.com\/index.php\/2026\/02\/25\/oruc-tutmanin-ruh-ve-beden-sagligimiz-uzerinde-ne-gibi-etkisi-vardir\/","title":{"rendered":"ORU\u00c7 TUTMANIN RUH VE BEDEN SA\u011eLI\u011eIMIZ \u00dcZER\u0130NDE NE G\u0130B\u0130 ETK\u0130S\u0130 VARDIR?"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
Kayseriden say\u0131n \u0130smail KAYA soruyor:<\/div>\n
SORU:<\/div>\n
\u2018\u2019\u2026Oru\u00e7 ibadetinin temel hedefi nedir?<\/div>\n
Oru\u00e7 sadece M\u00fcsl\u00fcmanlara m\u0131 emredilmi\u015f, yoksa Hristiyanl\u0131kta, Yahudilikde ve di\u011fer dinlerde de oru\u00e7 tutmak var m\u0131d\u0131r?<\/div>\n
Oru\u00e7 tutman\u0131n sosyal hayat, cemiyetler ve ki\u015filerin ruh ve beden sa\u011fl\u0131\u011f\u0131 \u00fczerinde ne gibi etkileri vard\u0131r?<\/div>\n
Oru\u00e7 tutma ile ilgili ayet ve hadislerden \u00f6rnekler verebilir misiniz? \u2018\u2019<\/div>\n
CEVAP:<\/div>\n
Oru\u00e7 ibadetinin temel hedefi insanlar\u0131 takva\u2019 ya eri\u015ftirmektir.<\/div>\n
Bu bizzat Kur\u2019an-\u0131 Kerim\u2019de, \u201cEy iman edenler! Allah\u2019a kar\u015f\u0131 gelmekten sak\u0131nman\u0131z i\u00e7in oru\u00e7, sizden \u00f6ncekilere farz k\u0131l\u0131nd\u0131\u011f\u0131 gibi, size de farz k\u0131l\u0131nd\u0131…\u201d \u015feklinde ifade edilmektedir.<\/div>\n
Oru\u00e7 ibadeti kanaatk\u00e2rl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir. A\u00e7l\u0131k \u00e7eken insan yoksulun, muhtac\u0131n durumunu anlar ve kanaat etmenin \u00f6nemini daha iyi kavrar.<\/div>\n
Oru\u00e7 ibadeti, insana iftar ve sahur ile, k\u0131l\u0131nan teravih namazlar\u0131yla, di\u011fer ibadetlerle hayata \u00e7ekid\u00fczen verme imk\u00e2n\u0131 tan\u0131r.<\/div>\n
Oru\u00e7 ay\u0131 olan Ramazan, kulun Rabbine iltica ederek, g\u00fcnahlar\u0131n\u0131n ba\u011f\u0131\u015flanmas\u0131 i\u00e7in hayat yoluna yerle\u015ftirilmi\u015f f\u0131rsat ve hazinelerle doludur. Ki\u015fi, Kur\u2019an \u00fczerinde daha fazla d\u00fc\u015f\u00fcnme imk\u00e2n\u0131 yakalar. Ramazan\u2019\u0131n getirdi\u011fi bereketle insan, Kur\u2019an\u2019dan daha \u00e7ok haz al\u0131r, onu daha derinden ve bilin\u00e7le dinleyip anlama imk\u00e2n\u0131n\u0131 elde eder.<\/div>\n
Oru\u00e7 bedenin zek\u00e2t\u0131 olarak, v\u00fccutta birikmi\u015f zararl\u0131 unsurlar\u0131n defi i\u00e7in metabolizmaya b\u00fcy\u00fck bir imk\u00e2n sa\u011flar. \u0130nsan\u0131n, v\u00fccudunu di\u011fer canl\u0131lardan daha farkl\u0131 olarak madde ve manan\u0131n s\u0131rl\u0131 ve ahenkli bir birle\u015fimi olarak g\u00f6rmeye ba\u015flad\u0131\u011f\u0131 bu ayda v\u00fccutlar yenilenir, dima\u011flar parlar…<\/div>\n
Allah Resul\u00fc\u2019 n\u00fcn \u201cOru\u00e7 tutunuz ki s\u0131hhat bulas\u0131n\u0131z\u201d s\u00f6z\u00fcn\u00fc teyit edercesine bedenlerimiz sa\u011fl\u0131k bulur.<\/div>\n
Ramazan orucu, \u00fcmitsiz insanlar\u0131n ba\u011f\u0131\u015flanma \u00fcmitlerini ye\u015ferttikleri bir zaman dilimidir.<\/div>\n
Oru\u00e7, ans\u0131z\u0131n gelecek s\u0131k\u0131nt\u0131lara kar\u015f\u0131 insanlara dayan\u0131kl\u0131 olmay\u0131 \u00f6\u011freten bir \u00f6\u011fretmendir. \u00c7ocuklar\u0131m\u0131za dinlerini, havas\u0131n\u0131 teneff\u00fcs ederek, ya\u015fayarak \u00f6\u011frenme ve ya\u015fama f\u0131rsat\u0131 veren bir ayd\u0131r Ramazan.<\/div>\n
Allah Resul\u00fc, inan\u0131p kar\u015f\u0131l\u0131\u011f\u0131n\u0131 Allah\u2019tan bekleyerek Ramazan\u2019\u0131 de\u011ferlendirenlerin ge\u00e7mi\u015f g\u00fcnahlar\u0131n\u0131n ba\u011f\u0131\u015flanaca\u011f\u0131n\u0131 s\u00f6ylemi\u015ftir<\/div>\n
Orucun hikmetleri ile h\u00fck\u00fcmlerini anlamak aras\u0131nda s\u0131k\u0131 bir ba\u011f vard\u0131r.<\/div>\n
Oru\u00e7 ibadetinin yerine getirilmesi ile ilgili kurallar\u0131n bilinmesi, Allah Resul\u00fc\u2019n\u00fcn bize hikmet olarak b\u0131rakt\u0131\u011f\u0131 s\u00fcnnetine uygun oru\u00e7lar tutmam\u0131za imk\u00e2n tan\u0131yacakt\u0131r.<\/div>\n
Oru\u00e7 semavi ve be\u015feri dinlerde ortak bir ibadettir.<\/div>\n
Eski Hint dinlerinde belli g\u00fcn ve bayramlarda oru\u00e7 tutuldu\u011fu bilinmededir.<\/div>\n
Brahmanizm\u2019de her ay\u0131n 11 ve 12. g\u00fcnlerinde oru\u00e7 tutulmu\u015ftur. Bu dinde oru\u00e7 konusunda kat\u0131 h\u00fck\u00fcmler getirilmi\u015f, hasta ve ya\u015fl\u0131lar bile oru\u00e7 tutmaya zorlanm\u0131\u015ft\u0131r.<\/div>\n
Eski \u00c7in dinlerinde Oru\u00e7 sa\u011fl\u0131\u011f\u0131 korudu\u011fu ve \u00f6l\u00fcm\u00fc geciktirdi\u011fi i\u00e7in \u00f6nemli say\u0131lm\u0131\u015ft\u0131r.<\/div>\n
Eski \u0130ran dinlerinde oru\u00e7 bir perhiz ve riyazat vesilesi olarak vard\u0131r.<\/div>\n
Eski M\u0131s\u0131r Dinlerinde din\u00ee bayram g\u00fcnlerinde oru\u00e7 tutulmu\u015ftur.<\/div>\n
Yahudiler de\u011fi\u015fik g\u00fcn ve \u015fekillerde oru\u00e7 tutmu\u015flard\u0131r. Bela an\u0131nda, Allah\u2019\u0131n kendilerine azap edeceklerine inand\u0131klar\u0131nda oru\u00e7 tutmu\u015flard\u0131r.<\/div>\n
Hristiyanl\u0131kta oru\u00e7 genellikle d\u00fcnya nimetlerinden perhiz olarak tutmu\u015ftur.<\/div>\n
\u0130slamiyet\u2019te Oru\u00e7; 2. hicret y\u0131l\u0131nda farz k\u0131l\u0131nm\u0131\u015ft\u0131r.<\/div>\n
Cenab\u0131 Allah bir Ayeti Kerimede \u015f\u00f6yle buyuruyor:<\/div>\n
\u201cEy iman edenler. Sizden \u00f6ncekilere farz k\u0131l\u0131nd\u0131\u011f\u0131 gibi, Allah\u2019a kar\u015f\u0131 gelmekten sak\u0131nas\u0131n\u0131z diye, belli g\u00fcnlerde oru\u00e7 tutmak size de farz lal\u0131nd\u0131. Hasta olan veya yolculukta bulunan, tutamad\u0131\u011f\u0131 g\u00fcnler say\u0131s\u0131nca di\u011fer g\u00fcnlerde tatar. Oruca dayanamayanlar bir d\u00fc\u015fk\u00fcn\u00fc doyuracak kadar fidye verirler. Kim isteyerek ve g\u00f6n\u00fclden iyilik yaparsa o iyilik kendi lehinedir. Oru\u00e7 tutman\u0131z, bilesiniz sizin i\u00e7in ne kadar hay\u0131rl\u0131d\u0131r\u201d<\/div>\n
\u0130slamiyet\u2019te tutulmas\u0131 farz olan oru\u00e7 d\u0131\u015f\u0131nda vacip, s\u00fcnnet, m\u00fcstehap ve mendup olan oru\u00e7lar da vard\u0131r.<\/div>\n
Oru\u00e7 Allah\u2019\u0131n r\u0131zas\u0131n\u0131 kazanmak i\u00e7in tutulur.<\/div>\n
Ancak; Orucun insan\u0131n beden ve ruh sa\u011fl\u0131\u011f\u0131na, cemiyetin huzuruna y\u00f6nelik \u00f6nemli hikmet ve sonu\u00e7lar\u0131 da vard\u0131r.<\/div>\n
Orucun sadece Allah r\u0131zas\u0131 i\u00e7in tutulmas\u0131, di\u011fer baz\u0131 ibadetlerden farkl\u0131 olarak riya ve g\u00f6steri\u015fe m\u00fcsait bulunmamas\u0131, yemek, i\u00e7mek ve nefsi isteklerden fedakarl\u0131\u011f\u0131 ifade etmesi sebebiyle \u0130sl\u00e2m\u2019da Oru\u00e7 ibadetine m\u00fcstesna bir yer verilmi\u015ftir.<\/div>\n
\u0130nsan\u0131n yarat\u0131l\u0131\u015f\u0131na ve ihtiya\u00e7lar\u0131na uygun bir ibadet olmu\u015ftur.<\/div>\n
Oru\u00e7ta say\u0131s\u0131z faydalar vard\u0131r.<\/div>\n
Oru\u00e7 Allah\u2019\u0131n emretti\u011fi farz bir ibadettir.<\/div>\n
\u0130nsana ve cemiyete sa\u011flad\u0131\u011f\u0131 faydalar i\u00e7in de\u011fil, Allah emretti\u011fi i\u00e7in tutulur.<\/div>\n
Oru\u00e7 insan\u0131n beden ve ruh sa\u011fl\u0131\u011f\u0131na ve toplum hayat\u0131na say\u0131s\u0131z faydalar sa\u011flar.<\/div>\n
Her \u015feyden \u00f6nce: Orucun ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde faydas\u0131 vard\u0131r.<\/div>\n
Oru\u00e7; m\u00fcminin ruh terbiyesi, sab\u0131r idman\u0131d\u0131r.<\/div>\n
\u0130nsanlar\u0131n g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n\u0131 terk edip nefsi isteklerine kar\u015f\u0131 sab\u0131r g\u00f6stermesi, bir irade terbiyesidir.<\/div>\n
Sab\u0131r ve irade: Nefis, vicdan, ak\u0131l sahibi insan\u0131n ba\u015far\u0131s\u0131n\u0131n \u015fart\u0131d\u0131r.<\/div>\n
B\u00fct\u00fcn ilmi bulu\u015flar, iradeli bir sabr\u0131n sonucudur.<\/div>\n
\u0130limde, sanatta, ticarette, siyasette, g\u00fcnl\u00fck \u00e7al\u0131\u015fmalar\u0131m\u0131zda ve \u00e7evre ile m\u00fcnasebetlerimizde sab\u0131r ba\u015far\u0131ya at\u0131lacak ilk ad\u0131md\u0131r.<\/div>\n
\u00dcz\u00fcnt\u00fclere tahamm\u00fcl, nefsi isteklere mukavemet, ferdi ve i\u00e7timai hayatta aranan medeni davran\u0131\u015flard\u0131r.<\/div>\n
Oru\u00e7 insan\u0131n ruh hayat\u0131nda \u00f6nemli bir sab\u0131r egzersizi, vazge\u00e7ilmez bir irade terbiyesidir.<\/div>\n
Orucun v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerinde de sonsuz faydalar\u0131 vard\u0131r.<\/div>\n
Oru\u00e7; Do\u011fan, geli\u015fen, ya\u015flanan insan organizmas\u0131 i\u00e7in bir dinlenmedir.<\/div>\n
Yorulan her canl\u0131 organizman\u0131n dinlenme ihtiyac\u0131, bir yarat\u0131l\u0131\u015f kaidesidir.<\/div>\n
Orucun fiziki sa\u011fl\u0131\u011fa faydas\u0131 midenin dinlendirilmesinden ibaret de\u011fildir.<\/div>\n
Bu ibadetin sinir sistemi, deveran sistemi, haz\u0131m sistemi, kan\u0131n yenilenmesi gibi hayati \u00f6nem ta\u015f\u0131yan sistemler \u00fczerindeki etkileri modern t\u0131bb\u0131n kabul etti\u011fi m\u00fcspet sonu\u00e7lard\u0131r.<\/div>\n
Ramazan ay\u0131 boyunca dinlenen, temizlenen yenilenen bir\u00e7ok organlar\u0131 adeta revizyondan ge\u00e7irilen v\u00fccut makinesinin y\u0131l\u0131n di\u011fer aylar\u0131nda daha diri, din\u00e7 ve verimli \u00e7al\u0131\u015faca\u011f\u0131 art\u0131k kabul edilmektedir.<\/div>\n
Orucun Sosyal Hayat \u00fczerinde de faydalan vard\u0131r.<\/div>\n
Toplum hayat\u0131 bir dengeyi ifade eder.<\/div>\n
Cemiyet i\u00e7erisinde servet farkl\u0131l\u0131klar\u0131, daima bu dengeyi bozan bir unsur olmu\u015ftur.<\/div>\n
\u0130slamiyet bu dengeyi sa\u011flamak i\u00e7in bir yandan zekat, sadaka, vak\u0131f m\u00fcesseselerini \u00f6ng\u00f6r\u00fcrken di\u011fer y\u00f6nden sab\u0131r, kanaat ve kadere r\u0131za ahlak\u0131n\u0131 emretmi\u015ftir.<\/div>\n
Me\u015fru mazeretleri sebebiyle oru\u00e7 tutamayanlar i\u00e7in konulan Kefaret, Ramazan ay\u0131nda yerine getirilmesi daha ecirli olan mali ibadetler ve fitre, orucun sosyal b\u00fcnyedeki e\u015fitli\u011fi sa\u011flamaya y\u00f6nelik hikmetleridir.<\/div>\n
A\u00e7l\u0131\u011f\u0131 tatmayan a\u00e7\u0131n halini bilemez.<\/div>\n
Oru\u00e7 \u0130nsana bir taraftan bu tecr\u00fcbeyi kazand\u0131r\u0131rken di\u011fer taraftan mali ibadetlerle zengin kimsenin yard\u0131m\u0131na muhta\u00e7 kimseye el uzatmas\u0131n\u0131 sa\u011flar.<\/div>\n
B\u00f6ylece zengin-fakir yakla\u015fmas\u0131; Servet ve \u0130\u015f bar\u0131\u015f\u0131 sa\u011flar.<\/div>\n
\u0130nsanlar aras\u0131nda servet gururu ve fakirlik k\u0131skan\u00e7l\u0131\u011f\u0131 bulunmamas\u0131n\u0131n sebebi budur.<\/div>\n
Orucun di\u011fer faydas\u0131 k\u00f6t\u00fcl\u00fcklere kar\u015f\u0131 siper olu\u015fudur.<\/div>\n
Peygamberimiz bu konuda \u015f\u00f6yle buyurmu\u015ftur:<\/div>\n
\u201cBir kimse hem oru\u00e7 tutar, hem yalan s\u00f6yler, yalan ve benzeri k\u00f6t\u00fcl\u00fckler \u0130le amel etmeye devam ederse, oru\u00e7 tutuyorum zannederek bo\u015funa a\u00e7 susuz kalmas\u0131n\u2026\u201d<\/div>\n
Ba\u015fka bir Hadiste:<\/div>\n
\u201cSizden biriniz oru\u00e7lu bulundu\u011fu g\u00fcn \u00e7irkin s\u00f6z s\u00f6ylemesin ve kimse ile \u00e7eki\u015fmesin\u2026\u201d buyruluyor.<\/div>\n
Bir ba\u015fka hadiste de:<\/div>\n
\u201cOru\u00e7 k\u00f6t\u00fcl\u00fcklere kalkand\u0131r\u201d buyrulmaktad\u0131r.<\/div>\n
Orucun ruh ve beden sa\u011fl\u0131\u011f\u0131m\u0131z ve i\u00e7timai-sosyal hayat\u0131m\u0131z \u00fczerindeki faydalar\u0131 sadece bunlardan ibaret de de\u011fildir.<\/div>\n
Oru\u00e7ta fert ve cemiyetin s\u0131hhatine, huzuruna y\u00f6nelik daha pek \u00e7ok say\u0131s\u0131z faydalar vard\u0131r.<\/div>\n
Oru\u00e7; insan\u0131n yarat\u0131l\u0131\u015f\u0131na ve ihtiya\u00e7lar\u0131na uygun en g\u00fczel bir ibadet \u015feklidir.<\/div>\n
Ho\u015f\u00e7a kal\u0131n\u0131z.<\/div>\n
Sorular\u0131n\u0131z i\u00e7in:\u00a0gazimert333@gmail.com<\/a><\/div>\n<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kayseriden say\u0131n \u0130smail KAYA soruyor: SORU: \u2018\u2019\u2026Oru\u00e7 ibadetinin temel hedefi nedir? Oru\u00e7 sadece M\u00fcsl\u00fcmanlara m\u0131 emredilmi\u015f, yoksa Hristiyanl\u0131kta, Yahudilikde ve di\u011fer dinlerde de oru\u00e7 tutmak var m\u0131d\u0131r? Oru\u00e7 tutman\u0131n sosyal hayat, cemiyetler ve ki\u015filerin ruh ve beden sa\u011fl\u0131\u011f\u0131 \u00fczerinde ne gibi etkileri vard\u0131r? Oru\u00e7 tutma ile ilgili ayet ve hadislerden \u00f6rnekler verebilir misiniz? \u2018\u2019 CEVAP: […]<\/p>\n","protected":false},"author":11,"featured_media":125724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-126252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gazi-mert"],"views":407,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/126252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=126252"}],"version-history":[{"count":1,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/126252\/revisions"}],"predecessor-version":[{"id":126253,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/126252\/revisions\/126253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/125724"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=126252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=126252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=126252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}