{"id":100020,"date":"2025-06-10T10:45:58","date_gmt":"2025-06-10T07:45:58","guid":{"rendered":"https:\/\/mersingazetesi.com\/?p=100020"},"modified":"2025-06-10T11:01:50","modified_gmt":"2025-06-10T08:01:50","slug":"saglikli-yasam-ve-cocuklar-icin-anne-sutunun-faydalari","status":"publish","type":"post","link":"https:\/\/mersingazetesi.com\/index.php\/2025\/06\/10\/saglikli-yasam-ve-cocuklar-icin-anne-sutunun-faydalari\/","title":{"rendered":"SA\u011eLIKLI YA\u015eAM VE \u00c7OCUKLAR \u0130\u00c7\u0130N ANNE S\u00dcT\u00dcN\u00dcN FAYDALARI\u2026\u2026"},"content":{"rendered":"
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Sa\u011fl\u0131kl\u0131 ya\u015fama dair bilim adamlar\u0131nca ve b\u00fcy\u00fck d\u00fc\u015f\u00fcn\u00fcrlerce s\u00f6ylenmi\u015f g\u00fczel s\u00f6zler vard\u0131r.<\/div>\n
Benjamin Disraeli; \u201c G\u00fcc\u00fcn ve mutlulu\u011fun temeli, sa\u011fl\u0131kt\u0131r.\u201d der.<\/div>\n
Eflatun: \u201cSa\u011flam kafa, sa\u011flam v\u00fccutta bulunur.\u201d der.<\/div>\n
Hz. Ali : \u201c\u0130ki \u015feyin elden gitmeden de\u011ferini takdir etmek zordur: Biri sa\u011fl\u0131k, \u00f6teki de gen\u00e7liktir.\u201d der.<\/div>\n
Hz\u00a0Ebubekir : \u201cHi\u00e7 kimseye, imandan sonra, sa\u011fl\u0131ktan daha \u00fcst\u00fcn bir nimet verilmemi\u015ftir. Der.<\/div>\n
Peygamberimiz de : \u201c \u00c7ok fazla yiyip i\u00e7erek, kendi kalbinize y\u00fcklenmeyin. \u201c buyurur.<\/div>\n
\u015eu s\u00f6z de Kanuni Sultan S\u00fcleyman\u2019 \u0131n : \u201cHalk i\u00e7inde muteber bir nesne yok devlet gibi, olmaya devlet cihanda, bir nefes s\u0131hhat gibi.\u201d<\/div>\n
Sadi \u015eirazi de: \u201cHuzur i\u00e7inde ya\u015fayan, mesut olan, bir felakete u\u011framad\u0131k\u00e7a, o huzur ve saadetin k\u0131ymetin bilmez. \u0130nsan hasta olmad\u0131k\u00e7a, sa\u011fl\u0131\u011f\u0131 takdir etmez. \u201c der.<\/div>\n
Yine Peygamberimizin sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015famakla ilgili \u00e7ok g\u00fczel tavsiyeleri vard\u0131r.<\/div>\n
Peygamberimizin Allah’tan en \u00e7ok istedi\u011fi sa\u011fl\u0131kl\u0131 olmakt\u0131r.<\/div>\n
\u015eu s\u00f6z Peygamberimizindir: \u201c Kimin sa\u011fl\u0131\u011f\u0131 yerinde olur ve g\u00fcven i\u00e7inde bulunursa b\u00fct\u00fcn d\u00fcnyay\u0131 elde etmi\u015f demektir.\u201d<\/div>\n
Peygamberimiz her derdin bir devas\u0131 oldu\u011funu ve bu devay\u0131 aramam\u0131z\u0131 bildirmi\u015ftir.<\/div>\n
Bu konuda \u015f\u00f6yle buyurmu\u015ftur: \u201cEy Allah’\u0131n kullar\u0131. Tedavi olun. \u00c7\u00fcnk\u00fc Allah, yaratt\u0131\u011f\u0131 her hastal\u0131k i\u00e7in mutlaka bir \u015fifa veya deva yaratm\u0131\u015ft\u0131r. Ancak bir dert m\u00fcstesna o da ihtiyarl\u0131kt\u0131r.\u201d<\/div>\n
A\u015f\u0131r\u0131 yemek sa\u011fl\u0131\u011fa zararl\u0131 kabul edilmi\u015ftir. Bu konuda \u015fu Hadisi \u015eerif \u00e7ok g\u00fczel bir \u00f6rnektir: \u201d B\u00fct\u00fcn hastal\u0131klar\u0131n anas\u0131 \u00e7ok yemektir.\u201d<\/div>\n
\u0130slamda g\u00f6re: Alkoll\u00fc i\u00e7kiler, uyu\u015fturucu maddeler, domuz eti ve insan tabiat\u0131na ayk\u0131r\u0131 olan zararl\u0131 g\u0131da maddeleri yasakt\u0131r.<\/div>\n
Haram g\u0131day\u0131 yemek de\u011fil, \u00fcretmek ve ticaretini yapmak da yasaklanarak toplumun zararl\u0131 maddelerden korunmas\u0131 hedeflenmi\u015ftir.<\/div>\n
Beslenme ve temizlik konusunda ortaya konan emirler yine insanlar\u0131n menfaatine olarak ortaya konulmu\u015ftur.<\/div>\n
Temiz ve besin de\u011feri y\u00fcksek g\u0131dalar almak hastal\u0131klara kar\u015f\u0131 koruyucu tedbirlerdir.<\/div>\n
Sa\u011fl\u0131k i\u00e7in y\u00fcr\u00fcy\u00fc\u015f yapmak ve hareketli olmak Peygamberimiz taraf\u0131ndan tavsiye edilmi\u015ftir.<\/div>\n
Bu konuda: \u201cEn hay\u0131rl\u0131 tedavi burundan ve a\u011f\u0131zdan al\u0131nan ila\u00e7la, kan vermek ve y\u00fcr\u00fcy\u00fc\u015fle yap\u0131lan tedavidir.\u201d buyurmu\u015ftur.<\/div>\n
Do\u011fumdan itibaren 6-12 ay anne s\u00fct\u00fc i\u00e7menin \u00f6nemi g\u00fcn\u00fcm\u00fczde yeni-yeni anla\u015f\u0131lmaya ba\u015flanm\u0131\u015fken Peygamberimiz 1400 k\u00fcsur sene \u00f6nce \u201c\u00c7ocu\u011fa, annesinin s\u00fct\u00fcnden daha yararl\u0131 ve hay\u0131rl\u0131 bir s\u00fct yoktur.\u201d buyurmu\u015ftur.<\/div>\n
Anne S\u00fct\u00fcn\u00fcn Faydalar\u0131na gelince:<\/div>\n
Anne s\u00fct\u00fc, bebeklerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in en ideal besindir.<\/div>\n
Bu nedenle, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) ve Amerikan Pediatri Akademisi gibi bir\u00e7ok sa\u011fl\u0131k kurulu\u015fu, bebeklerin ilk alt\u0131 ay boyunca sadece anne s\u00fct\u00fcyle beslenmesini \u00f6nermektedir.<\/div>\n
Anne s\u00fct\u00fc, bebe\u011fin t\u00fcm besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in do\u011fal olarak tasarlanm\u0131\u015ft\u0131r. Bu nedenle, i\u00e7eri\u011finde tam olarak ihtiya\u00e7 duyduklar\u0131 proteinler, ya\u011flar, karbonhidratlar, vitaminler ve mineral maddeleri bulunur.<\/div>\n
Ayr\u0131ca, anne s\u00fct\u00fc, bebeklere enerji sa\u011flamak i\u00e7in do\u011fal olarak y\u00fcksek bir ya\u011f ve \u015feker i\u00e7eri\u011fine sahiptir.<\/div>\n
Anne s\u00fct\u00fc, do\u011fal olarak antikorlar ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri i\u00e7erir. Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirir ve onlar\u0131 enfeksiyonlara kar\u015f\u0131 korur. \u00d6zellikle, yenido\u011fan bebekler, anne s\u00fct\u00fcndeki antikorlarla enfeksiyonlara kar\u015f\u0131 daha iyi bir diren\u00e7 geli\u015ftirir.<\/div>\n
Anne s\u00fct\u00fc, bebeklerin alerjik reaksiyonlar ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirdi\u011fi i\u00e7in alerjik hastal\u0131klar\u0131n geli\u015fmesi riskini azalt\u0131r.<\/div>\n
Bu nedenle, anne s\u00fct\u00fcyle beslenen bebeklerin alerjik rahats\u0131zl\u0131klarla kar\u015f\u0131la\u015fma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr.<\/div>\n
Anne s\u00fct\u00fcyle beslenme s\u0131ras\u0131nda, bebek annesine yak\u0131n olur ve onunla fiziksel temas kurar. Bu, bebeklerin g\u00fcvenli, sevgi dolu bir ba\u011f kurmalar\u0131na yard\u0131mc\u0131 olur ve onlar\u0131n duygusal geli\u015fimini te\u015fvik eder.<\/div>\n
Anne s\u00fct\u00fc, bebeklerin sindirim sistemlerinin geli\u015fmesine yard\u0131mc\u0131 olan baz\u0131 enzimler i\u00e7erir. Bu, sindirim s\u00fcrecini kolayla\u015ft\u0131r\u0131r ve bebeklerin besinleri daha iyi emmelerini sa\u011flar.<\/div>\n
Bu nedenle, anne s\u00fct\u00fcyle beslenen bebekler genellikle daha az kilo kaybeder ve daha h\u0131zl\u0131 kilo al\u0131r.<\/div>\n
Anne s\u00fct\u00fc, bebeklik d\u00f6neminde bile uzun vadeli sa\u011fl\u0131k faydalar\u0131 sunar. Bebeklerin anne s\u00fct\u00fcyle beslenmeleri, ileriki ya\u015flarda obezite, diyabet, kalp hastal\u0131klar\u0131 ve baz\u0131 kanser t\u00fcrleri gibi hastal\u0131klara kar\u015f\u0131 daha iyi korunmalar\u0131n\u0131 sa\u011flar.<\/div>\n
Sa\u011fl\u0131kl\u0131 ya\u015fam ile ilgili olarak Kire\u00e7li ve kirli sular\u0131n b\u00f6brek ta\u015f\u0131 yapt\u0131\u011f\u0131n\u0131 de\u011fi\u015fik enfeksiyon hastal\u0131klara sebep oldu\u011funu belirten Peygamberimiz su konusunda bile hassas davranm\u0131\u015f, uzak yerlerden su getirtmi\u015f, suyun dinlenmesini tercih etmi\u015ftir.<\/div>\n
Peygamberimizin tavsiyeleri bug\u00fcn\u00fcn sa\u011fl\u0131k kurallar\u0131na tam bir uyum sa\u011flamaktad\u0131r.<\/div>\n
Dinimiz hastal\u0131\u011f\u0131n tedavisinden \u00f6nce gerekli tedbirlerin al\u0131narak sa\u011fl\u0131\u011f\u0131n korunmas\u0131na \u00f6nem vermi\u015ftir.<\/div>\n
Ho\u015f\u00e7a kal\u0131n\u0131z.<\/div>\n<\/div>\n
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Sa\u011fl\u0131kl\u0131 ya\u015fama dair bilim adamlar\u0131nca ve b\u00fcy\u00fck d\u00fc\u015f\u00fcn\u00fcrlerce s\u00f6ylenmi\u015f g\u00fczel s\u00f6zler vard\u0131r. Benjamin Disraeli; \u201c G\u00fcc\u00fcn ve mutlulu\u011fun temeli, sa\u011fl\u0131kt\u0131r.\u201d der. Eflatun: \u201cSa\u011flam kafa, sa\u011flam v\u00fccutta bulunur.\u201d der. Hz. Ali : \u201c\u0130ki \u015feyin elden gitmeden de\u011ferini takdir etmek zordur: Biri sa\u011fl\u0131k, \u00f6teki de gen\u00e7liktir.\u201d der. Hz\u00a0Ebubekir : \u201cHi\u00e7 kimseye, imandan sonra, sa\u011fl\u0131ktan daha \u00fcst\u00fcn bir […]<\/p>\n","protected":false},"author":11,"featured_media":99806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-100020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gazi-mert"],"views":221,"_links":{"self":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/100020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=100020"}],"version-history":[{"count":0,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/100020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/99806"}],"wp:attachment":[{"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=100020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=100020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mersingazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=100020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}